Thursday, January 24, 2008

Broccoli Cornbread- 3 WW Points

Broccoli Cornbread (from W W Favorite Homestyle Recipes)
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2 cups frozen chopped broccoli( one 10 ounce package), thawed and well drained
2/3 cup nonfat cottage cheese
1/2 cup chopped onion
1/2 cup egg substitute
2 tablespoons plus 2 teaspoons margarine, softened
1/4 teaspoon salt
6 ounces self-rising white cornmeal
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1. Preheat oven to 350 degrees F. Spray a 9-inch glass pie plate with nonstick cooking spray; set aside.
2. In large mixing bowl, combine broccoli, cottage cheese, onion, egg substitute, margarine, and salt until blended; stir in cornmeal.
3. Scrape mixture into prepared pie plate; smooth to make even layer. Bake 30 minutes, until golden. Let stand for 10 minutes before serving.
Makes 8 servings.
Calories 142, Fat 4 g, Fiber 2 g.

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